Dating site for teens need more sleep

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    The amount of sleep a person needs depends on many factors, including age.

    Infants ages months require hours a day. Pre-school children ages require hours a day. School-age children ages require hours a day. Most adults need 7 to 9 hours a night for the best amount of sleepalthough some people may need as few as 6 hours or as many as 10 hours of sleep each day.

    Older adults ages 65 and older need hours of sleep each day.

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    Women in the first 3 months of pregnancy often need several more hours of sleep than usual. However, experts say that if you feel drowsy during the day, even during boring activities, you haven't had enough sleep.

    Sleep Debt The amount of sleep a person needs also increases if he or she has been deprived of sleep in previous days.

    Teenagers and sleep Better Health Channel

    Getting too little sleep creates a "sleep debt," which is much like being overdrawn at a bank. Eventually, your body will demand that the debt be repaid. We don't seem to adapt to getting less sleep than we need. While we may get used to a sleep-depriving schedule, our judgment, reaction time, and other functions are still impaired.


    Consequences of Too Little Sleep Too little sleep may cause: Memory problems A weakening of your immune system, increasing your chance of becoming sick Increase in perception of pain Dangers of Sleep Deprivation Many studies make it clear that sleep deprivation is dangerous.

    Sleep-deprived people who are tested by using a driving simulator or by performing a hand- eye coordination task perform as badly as or worse than those who are intoxicated.

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    Sleep deprivation also magnifies alcohol's effects on the body, so a fatigued person who drinks will become much more impaired than someone who is well rested.

    Continued Some researchers, though, believe the numbers are actually much higher. Since drowsiness is the brain's last step before falling asleep, driving while drowsy can -- and often does -- lead to disaster. Caffeine and other stimulants cannot overcome the effects of severe sleep deprivation. The National Sleep Foundation says you are probably too drowsy to drive safely if you:
    On top of all that, research shows that many of them are constantly sleep deprived, which is bad news for their physical and mental health.

    It may seem like your teen is wired to stay up late every night and, in fact, that's partially true. But you can still encourage a sleep routine that works with his daily schedule and make sure he's following a few simple rules for restful nights. Here's how to do it and why it really matters.

    Why Teens Can't Sleep If your teenager wants to stay up late, there may be a biological reason for it. Their brains don't start making melatonin, a hormone that helps us fall asleep, until later in the evening. On top of that, teens have a slower sleep drive than young children, which means they stay awake longer, even when they're sleep deprived.

    They also spend too much time with electronic devices like cell phones and tablets, says Cora Breuner, MD, chair of the Committee on Adolescence for the American Academy of Pediatrics. At night, the light from these screens can interfere with the brain's melatonin production.

    Plus, activities like texting and playing video games keeps kids alert. That can be dangerous. Continued "Teenagers brains aren't fully developed yet, and they already might not be making the smartest choices when it comes to high-risk behaviors," Breuner says.

    Sleep-deprived teens have a higher risk for depression and mood swings, and they can have trouble focusing in school. They can also mistake sleepiness for hunger, which could cause them to overeat or choose fatty, sugary foods over healthy ones.

    How Much Sleep Do You Actually Need?

    What You Can Do Even though your teen is becoming an independent adult, you should still monitor his or her sleep schedule, Owens says. A few things you can try: Collect devices at night. Keep a basket in a common area of your home where all family members place their smartphones, tablets, and the like at 9: If you set a good example by also doing this with your own phone, she says, your kids may be less likely to complain.

    Don't let sleep slide. If your teens are involved in sports, work, and school projects, it can seem like there aren't enough hours in the day to get everything done. But staying up late to finish homework can do more harm than good, Owens says. Instead, teach your kids time management skills so they can get everything done during the day. If they're still over-scheduled, it might be time to think about dropping an activity or to talk with their teachers about the problem.

    Work backward from school's start time.


    Many school districts around the country are beginning to shift their start times later, thanks to a recommendation from the American Academy of Pediatrics.

    But no matter when your teen's day starts, it's important to plan for enough sleep. Soda is not the only source of caffeine in teens' diets today.

    Teenagers and sleep Better Health Channel

    They also drink more energy drinks and coffee than ever before. Teens should have enough energy to get through the day without relying on caffeine. If they don't, they need more sleep, not an artificial buzz. American Academy of Pediatrics. Journal of Clinical Endocrinology and Metabolism, published online Aug.

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