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    The struggles of modern society ranging from depression and chronic stress, all the way to dealing with loss and lack of energy, may prevent you from reaching your full potential in all aspects of life. Although a visit to the psychologist can be extremely helpful, sometimes our busy and chaotic schedules may prevent us from getting the help we need.

    But with so many books, videos, and even webcam sessions at your disposal, it can still be hard to take the time to focus on yourself and your needs. Self-help podcasts give you full control when it comes to conciliating a busy schedule with the need for help.

    As previously mentioned, this is quite a booming industry so, in order to help you get the best possible help, we have selected our top 22 self-help podcasts, which we believe deliver the best content.

    Hope you enjoy the podcasts listed and end up finding your new source of help. Top Podcasts For Entrepreneurs 1. The Art of Charm The Art of Charm, created by Jordan Harbinger and The Art of Charm Team is an exciting yet insightful podcast which focuses on a variety of problems and struggles you may be going through while dating someone.

    The show features a new guest speaker every episode, which can range from authors, to motivational speakers, or even scientists! The goal is to help you by offering help and advice from a huge panel of experts.

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    The show does tend to focus on social dynamics, with a lot of different points of view being analyzed, discussed, and ultimately culminating in excellent dating advice. Witty, insightful, and helpful, make sure to check out The Art of Charm if you would like to know more about dating and, ultimately, the art of charm.

    His name is Eric Thomas and he is determined and eager to share his own secrets and tips to success. Funny, insightful, and extremely motivational, The Secret to Success will leave you excited and eager to make the most out of your life.

    Optimal Living Daily Optimal Living Daily takes a completely different approach from the other podcasts listed.

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    Host Justin Malik takes you on a self-help, motivational, and educational journey as he reads you the best content on personal development, minimalism, productivity, and more. The podcast is specifically designed for those looking to improve their life step-by-step. Every week Malik focuses on a single topic and, amongst the read content, you can find texts and excerpts from blogs, books, and other online sources.

    The ultimate goal of the podcast is to help you save time and free you from the hassle of having to search for self-help content yourself. Think of Optimal Living Daily as your number one source of self-help when you are too busy to search for a new source of inspiration, self-help, and productivity.

    The podcast follows a very specific yet refreshing ideology: The podcast often features mentors who are experts on different facets of life.

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    From business and finance to relationships, health, and legacy, Dillard and his guests are willing to dive deep into these issues in order to help you create a legacy of honor, integrity, and achievement. Join the Self Made Man podcast if you are looking for an in-depth discussion about masculinity, personal success, and how to combine the two. The two duo has a unique yet entertaining relationship, which will not only provide plenty of laughs, it will also give you all the information you will need to live your life in a minimalist way.

    The earlier podcasts focus on specific tips for every aspect of life, such as how to take a minimalist approach to relationships, education, technology, health, etc. If you are looking for a way to simplify your life, The Minimalists Podcast gives you real advice and strategies towards becoming a more carefree minimalist.

    The School of Greatness with Lewis Howes Lewis Howes, former professional athlete, author, and entrepreneur is no stranger to self-help and motivation.

    His career as an athlete has given him the credibility as a reliable and insightful source when it comes to motivation advice and tips.

    The School of Greatness is based on the thought that, by dreaming big and seizing the opportunities given to you, you can accomplish great things within your life. Highly inspirational and insightful, the School of Greatness podcast usually features a guest speaker who is willing to share his or her secrets to achieve success.

    If you are looking for a podcast that will boost your morale and leave you hungry to achieve more, The School of Greatness should definitely become part of your daily routine. The Charged Life with Brendon Burchard The Charged Life is a highly energetic, educational, and motivational podcast guaranteed to jumpstart your motivation and desire to achieve more. Brendon Burchard, acclaimed New York Times bestselling author, shares his own insights on motivation, success, high performance, and living a fully charged life.

    Burchard discusses a different topic every episode, ranging from ambition, fate, fear, and more, offering his listeners proved advice on these topics and motivates you deeply into taking control over your own life. Coupled with high-profile guests such as Gary VaynerchukTony RobbinsDeepak Chopra, Big Sean, and Tai Lopez, you have the perfect formula for a podcast that will leave glued from the first second.

    Funny, helpful, and insightful, Addicted2Success is the perfect podcast if you are looking for a self-help tool that is also a great source of education and entertainment.

    The Melissa Ambrosini Show Melissa Ambrosini is a self-help guru who wants to help you live a healthier, more exciting, and more meaningful life. Her enthusiastic approach to life and all the hurdles one may find is extremely refreshing and inspiring. And now with the Melissa Ambrosini Show, you can even have your moment of motivation no matter where you are. On her podcast, Ambrosini frequently invites a guest speaker who is an expert on the specific topic under discussion to share some of his or her wisdom with the listeners.

    What are these topics? They range from diet and health, to exercise, business, success, and sex. The Marie Forleo Podcast covers a huge range of topics, from business to love, health to success.

    It is also highly helpful when it comes to self-help since Forleo often gives her own advice and tips to dealing with loss, failure, and fear. If you are looking for a refreshing way to think about life, The Marie Forleo Podcast is a life-altering podcast that will certainly help you get inspired, motivated, and excited to start a new day.

    The Overwhelmed Brain The Overwhelmed Brain, hosted by Paul Colaianni, is here to help you deal and identify the source of discontent in your life. From anxiety, depression, fears, obsession, panic, and relationshipsthe podcast is designed to help you live a less stressed life, and help you achieve more happiness.

    Often showcasing how to work on your mindfulness and compassion, The Overwhelmed Brain is an excellent educational tool when it comes to helping you become empowered and honor yourself, so that you can make all the right decisions regarding you and your future. If what you are looking for is a podcast that helps you how to deal with a specific problem every single episode, The Overwhelmed Brain is the podcast for you.

    The Rich Roll Podcast It can be hard to find a podcast that offers real life tips that have been proven to work, and can be applied to all aspects of life. With a huge array of topics being discussed every week, and an even bigger amount of advice shared with every episode, The Rich Roll Podcast is guaranteed to jumpstart your career and get you excited about living in the present. Rubin, a 1 bestselling author, takes on the huge task to help make your day and life happier.

    As a listener, you can expect a lot of personal advice and usable tips from Gretchen herself, as well as some hilarious experiments conducted by her sister and co-host, Elizabeth Craft. More than a self-help podcast focused on a specific topic, Happier with Gretchen Rubin is the perfect way to keep your happiness and energy levels up whenever you may be feeling down.

    If you are looking for a way to jumpstart your morning, day, or week, Gretchen and Elizabeth are guaranteed to make you smile and keep you smiling. From love to spirituality, the meaning of life to inspiration, there is no topic or theme left untouched by Fields.

    During the podcast, Fields usually chats with a guest speaker about whatever theme may pop-up. The interesting thing about the show is that the guest speaker may be a celebrity or author, such as Gretchen Rubin, or someone who is not in the public eye at all. Fields truly takes the time to listen to everyday stories from everyday people. Inspiring and highly educational, The Good Life Project is a thought-provoking podcast that will leave you optimistic, energetic, and ready to live your life in a meaningful way.

    The concept is quite simple: Gilmartin invites a different guest speaker every episode and together they openly share and discuss their own mental illnesses and challenges.

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    The NY Times acclaimed podcast shines a new light on what it means to be human and dealing with mental illness and its stigmas. Whether you want to find a podcast that strictly offers self-help tips, or you are looking for a more in-depth look at mental health as a whole, The Mental Illness Happy Hour is an absolutely divine podcast to listen to.

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    The Well By Mamamia The Well takes a completely different approach to self-help when comparing to the other podcasts on this list. Robin Bailey and Rebecca Sparrow will take you on their journey through self-help, happiness, and self-contempt as they take an experimental approach to different techniques.

    While listening to the podcast, you can clearly notice their fast-paced and energetic approach, rather than the somewhat usual meditation-like vibe of other podcasts.

    Although there are no guest speakers, you can expect to be entertained for days on end just listening to this dynamic duo as they discuss a wide variety of topics, such as food, sleep, friendships, and even exercise. If you are looking for an upbeat podcast to get you excited for your day and ready to conquer the world, The Well is the perfect fit! The Mindful Kind By Rachael Kable Perhaps by now you have heard about mindfulness but have never been sure how to practice it or even where to start.

    Thanks to Rachael Kable, now you can have your own personal guide towards living a less stressful life filled with joy, calmness, and well-being. The Mindful Kind focuses on a different technique each episode, also discussing the different theories behind mindfulness and how these can influence your everyday life.

    From interviews to practical exercises, Kable makes sure to take her listeners on an insightful journey towards a more fulfilling life.

    If you are looking for an interesting and effective way to be more self-awareincrease your sleep quality, and reduce the stress in your life, make sure to check out The Mindful Kind. Looking for a new source of motivation and inspiration?

    The Daily Boost, hosted by Scott Smith has been voted iTunes top self-help podcast since for one reason: Smith, an entrepreneur, speaker, consultant, and lifestyle designer is here to inspire you to live the best life you possibly can.

    If you want to find a great way to boost your energy, achieve results, and laugh more, The Daily Boost is the perfect podcast for you! On top of that, every episode, the Aubrey Marcus Podcast features a different world-class guest to discuss how you can support your body, control and maximize your emotional and mental potential and, as Marcus puts it, turn resistance to assistance.

    As serious or heavy as these topics may be, Marcus and his guests manage to discuss every topic with the grace and humour only a seasoned interviewer could achieve. If you are looking for a fun yet insightful podcast featuring world-class guests, the Aubrey Marcus Podcast is a great addition to your daily routine. Tiny Leaps, Big Changes by Gregg Clunis Tiny Leaps, Big Changes hosted by Gregg Clunis is a funny yet insightful podcast whose main goal is to help you make small changes in your life that will lead to big results in the future.

    Clunis shares some his own personal development and self-help strategies that can be easily applied to daily life, as well as some habits and routines you can use and develop in order to achieve your ideal life. The amazing part of the podcast are the specific challenges Clunis gives his listeners every episode, in order to help them integrate the knowledge learned during the episode into their life. If you are looking for a way to motivate yourself into changing, Tiny Leaps, Big Changes is the perfect motivational tool to help you grow, achieve more, and become inspired to live your best life.

    Happiness Podcast by Dr. The Happiness Podcast, created and hosted by Dr. Robert Puff, is here to help you get out of a rough patch and bring happiness back into your life. During the podcast, Dr. Insightful, motivational, and incredibly educational, The Happiness Podcast is the perfect show for when you just want to get your life back on track, and a smile back on your face.

    The podcast is highly educational and useful, as it guides you through a practical 20 minutes meditation class and, if you have more time available, 40 minutes classes. Whether you are used to meditating daily or have never tried meditation before, Mindfulness in 8 Weeks is the perfect podcast to help you integrate meditation, mindfulness, and peace into your life. Our list is work-in-progress and we are open for more suggestion, feel free to contact us.

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    Share this article Share Gradually, breath by breath, the pain became more distant. In hospital it became apparent how seriously injured I was — and just how effective a painkiller the meditation had been.

    Dr Danny Penman found peace from meditation My leg was so badly broken that I would need three major operations. I also needed a newly invented device, a Taylor Spatial Frame, to be surgically attached to my leg for up to 18 months to repair the damage. Consisting of four equally spaced rings that encircled my lower leg, the frame looked like a cross between a Meccano set and a medieval torture device. Fourteen metal spokes and two bolts connected these rings to the shards of bone inside my leg, and allowed the surgeon to move the fragments around inside.

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    Life with the frame was intolerable. Sleep was virtually impossible, and the pain was controlled with powerful drugs that left me washed-out and jaded. I felt thoroughly wretched — anxious, irritable and highly stressed. So I decided to find an alternative way of coping with the pain and of maximising my chances of recovery. I discovered the work of Mark Williams, professor of clinical psychology at Oxford University.

    He and his colleagues at the universities of Cambridge, Toronto, and Massachusetts had spent 20 years studying the phenomenal power of meditation for treating anxiety and even full-blown depression. It had even been endorsed by the U. One study, in the Journal of Clinical Psychology, has shown that it brings about long-term changes in levels of happiness and well-being, while a major study in Psychological Science revealed such changes help regular meditators live longer, healthier lives.

    A typical meditation session consists of focusing on breathing and the sensations it creates. This reduces the levels of stress hormones in the body which, in turn, enhances healing and boosts physical health. It helps partly by teaching you to live in the present moment rather than worrying too much about the past or the future. Faced with the evidence, I decided to try mindfulness meditation.

    I began each day with a ten-minute breathing meditation to calm the mind. At bedtime, I would meditate for 30 minutes while visualising a warm, white, healing light sweeping up and down my leg.

    My pain gradually subsided and I slashed my intake of painkillers by two-thirds. I also developed a more contented outlook, seeing my injuries as temporary problems that would gradually subside rather than as limb-threatening ones that might confine me to a wheelchair. My progress astonished my doctors.

    He looked at me aghast and said: And my recovery continues apace.

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    Share or comment on this article: My broken leg healed in half the time

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